We frequently hear that specific diets are essential for strong bones or better vision, and that exercise and healthy eating are key to preventing disease. Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? It’s true! Keep reading to discover how what you do each day can impact your ears and hearing.
Regulate the factors within your control to preserve good hearing.
Genetic makeup plays a large role in whether you will have hearing problems. If your parents and grandparents had hearing problems, there is not a lot you can do to change that. You can slow the advancement with some smart lifestyle choices.
Regardless of your age, if you don’t have a history of hearing issues in your family, it’s a smart idea to take proactive measures to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Protect your ears
Think about purchasing hearing protection if you’re frequently exposed to loud sounds at work or like attending high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Exposure to loud noises leads to noise-induced hearing loss.
Urge your kids and adolescents to make use of them too. You can never start too young to preserve your hearing.
Eat the right food
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in essential nutrients that support the health of the delicate bones’ normal growth and help prevent unnatural bone development.
Remain physically engaged.
Regular physical activity is important for maintaining good cardiovascular health. Think about adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Engaging in regular low-impact physical activity enhances the health of your heart and blood vessels, reducing the likelihood of hypertension and its potential connection to hearing problems.
Stop Smoking forever
Smoking contains toxic chemicals, including arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
Moreover, there is also a connection between this and the onset of tinnitus.
Limit alcohol
Consuming an excessive amount of alcohol within a brief timeframe can impact your auditory well-being. It can cause a temporary loss of the ability to pick up background noises known as cocktail deafness. Additionally, it may result in a short-term ringing in the ears.
There is a possibility of these two phenomena becoming permanent. If hearing loss or tinnitus occurs, you should get in touch with a hearing specialist for an assessment.
Consume supplements that have a favorable effect on your hearing
These supplements are beneficial for your general well-being and have been linked to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Schedule routine hearing exams
Getting routine hearing assessments is the most reliable way to identify any potential hearing problems or changes in your hearing early on.
Book a hearing test today
If you are presently dealing with hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.